The traditional 60. One hour. Your knots and tension vs. PowerKnapp. So what can you expect in the clinic room?

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There is good reason the 60 minute option is our most popular - it's versatile and thorough! We can tackle a couple of considerable deep tissue issues or invest the time into a body maintenance session - it's entirely down to your issues and your circumstance. An hour offers flexibility to every client, as it gives us time to tackle issues as we find them and allows plenty of time for adjustment whilst maintaining the high quality we are so proud of!

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So what will a 60 minute Sports Massage include?

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This depends where you are on the road to recovery. If you have limitations in mobility, it maybe better of spent with a full treatment to TWO areas, including advanced massage techniques, MET (muscular energy technique) and PNF (Proprioceptive Neuromuscular Facilitation) to improve mobility and other methods such as TriggerPoint Therapy, STR (soft tissue release) and PR (Positional Release) if applicable to your condition.

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If you have an event, completed your treatment plan or simply have nothing to improve on and it's all about prevention, we can look at maintenance style session where we pick three regions to work on, keeping the techniques simple and more focused to maintain the muscle quality, rather than improve it. 

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Or alternatively, combine! It's not uncommon for us to spend half the session on deep tissue work on one area, and spend the rest on two areas for some maintenance. We are very adaptable! 

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Sound good? If so, scroll down and book in!

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Feel that's a little much or not enough? Check out what we can do in our 30 minute and 90 minute sessions! 

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