Adidas Solar Drive ST Review
A great shoe and definitely worth trying for those who need a bit of stability, a shoe that can take the miles and offers a slightly...
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Cameron Knapp
Aug 6, 20183 min read
What Running Shoe? - Introducing our New Trainer Review Series!
Buying new running shoes is a minefield. So PowerKnapp and I will be reviewing the 'best' trainers around, so you can buy your next pair...
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Cameron Knapp
Jul 6, 20185 min read
Keeping Motivated, staying Fit and being Happy - why is it so hard?
Injury. New job. Moved home. Starting a family. For many, these are simply another step and a learning curve in life.
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Cameron Knapp
Feb 16, 20184 min read
Oils, Lotions and PowerKnapp. What Mediums to use for Sports Massage!
From balms to oils, there are a number of mediums that can elevate the massage experience, and having multiple options gives you tactile...
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Cameron Knapp
Feb 16, 20183 min read
Sports Massage & PowerKnapp's Progress Plan
When setting up PowerKnapp, I wanted a clear way to convey treatment goals (including frequency and homework) to both myself and to...
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Cameron Knapp
Feb 8, 20183 min read
Treatment Beyond the Treatment Room - using PhysioTec's Home Exercise Programs.
Home Exercise Programs (HEP's) are invaluable tools to giving clients indepedence over their own recovery - and provide useful insight to...
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Cameron Knapp
Jan 24, 20182 min read
Foam Rolling - unpleasant, but worth every ouch!
A painful yet worthwhile investment of time to explore the condition of your muscles. As good as a Sports Massage is for you, your...
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Cameron Knapp
Jan 24, 20183 min read
New Sports Massage Bed - An Investment for the Business, Client and Body!
2018 - it's a year of new beginnings and ther first year of PowerKnapp going full time! This investment has been a long time coming! And...
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Cameron Knapp
Jan 22, 20183 min read
I completed the ITEC Level 4 Sports Massage Therapy - and it was worth it!
I studied for my ITEC Level 4 in Sports Massage Therapy in 2017. Last week, I received my ITEC Level 4 Certificate in Sports Massage...
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Cameron Knapp
Jan 17, 20182 min read
A 24/7 Sports Massage Service: A trial to test demand
It helped to shape my business hours to optimise my time spent doing sports massage. For all of you who may have missed out, here at...
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