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A great shoe and definitely worth trying for those who need a bit of stability, a shoe that can take the miles and offers a slightly...

Buying new running shoes is a minefield. So PowerKnapp and I will be reviewing the 'best' trainers around, so you can buy your next pair...

Injury. New job. Moved home. Starting a family. For many, these are simply another step and a learning curve in life.

From balms to oils, there are a number of mediums that can elevate the massage experience, and having multiple options gives you tactile...

When setting up PowerKnapp, I wanted a clear way to convey treatment goals (including frequency and homework) to both myself and to...

Home Exercise Programs (HEP's) are invaluable tools to giving clients indepedence over their own recovery - and provide useful insight to...

A painful yet worthwhile investment of time to explore the condition of your muscles. As good as a Sports Massage is for you, your...

2018 - it's a year of new beginnings and ther first year of PowerKnapp going full time! This investment has been a long time coming! And...

I studied for my ITEC Level 4 in Sports Massage Therapy in 2017. Last week, I received my ITEC Level 4 Certificate in Sports Massage...

It helped to shape my business hours to optimise my time spent doing sports massage. For all of you who may have missed out, here at...